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Transform Your Health with a Personalized, Whole-Body Approach

Discover the Power of Functional Labs + Expert Mentorship + Transformational Coaching

Join the Heal Yourself Program—a comprehensive, tailored journey into every aspect of your health and healing. With personalized guidance and unwavering support at every step, this is your opportunity to reclaim your vitality and create lasting change.
 

Ready to take the first step? Let’s heal together!

How Chronic Illness Develops

Breaking Free from Chronic Illness: A Whole-Body Approach to Healing

Illness doesn’t happen because of one single factor—it’s the result of a perfect storm. Stressors, trauma, and unresolved dysfunction build up over time, overwhelming your body and mind’s ability to adapt.

 

This loss of resilience opens the door for conditions like chronic fatigue syndrome, autoimmunity, mold illness, fibromyalgia, and more.

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When dysfunction is left unaddressed, the nervous system becomes trapped in a constant state of distress, creating a vicious cycle. This ongoing agitation not only disrupts your body’s natural healing processes but also fuels emotional challenges like anxiety, depression, and hopelessness, making recovery seem out of reach.

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But it doesn’t have to be this way.

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Using a whole-body approach to healing, I help you identify and address the root causes of your symptoms—body, mind, and spirit. Together, we’ll break the cycle by developing a personalized, step-by-step plan designed specifically for your needs.

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If you’re ready to reclaim your health and take back control of your life, I’m here to guide you every step of the way. Let’s start your healing journey today.

My desire is to help you...

FIGURE OUT what to eat to BOOST nutrition IMPROVE sleep quality to BALANCE your daynight c

Take Action, Heal, and Thrive!

I understand the frustration, anxiety, confusion, and isolation that come with living through chronic and poorly understood health challenges. I also know how disheartening it can be when traditional medical systems fail to provide the support and solutions you need.

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That’s why I’m committed to partnering with my clients to create a personalized, step-by-step roadmap to healing. Together, we’ll focus on education, understanding, compassion, and empowerment to help you take control of your health and move toward lasting wellness.

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Are you ready to take the first step toward healing and thriving? Book your FREE 30-minute assessment today, and let’s start your journey together!

Sandie And Meg
Image by Lukas Blazek

My Coaching Method

Phase One: Rebuild and Rebalance
 

Estimated Duration: 3–6 Months
 

  • Transition to a nutrient-rich, 90% whole-foods diet tailored to your needs.

  • Begin mindset work: rewire your thought patterns for long-term healing and success.

  • Conduct foundational lab tests: genetics, bloodwork, and organic acids.

  • Support brain and body function by addressing neurotransmitters, mitochondria, and thyroid health.

  • Develop a custom protocol to address nutrient deficiencies and optimize your body's unique needs.

  • Repair detox pathways and optimize liver function.

  • Utilize the DUTCH Test to balance hormones effectively.

Phase Two: Gut Work and Detox

 

Estimated Duration: 6 Months
 

  • Address gut health and eliminate stressors to open detox pathways.

  • Perform targeted gut tests and address parasites and protozoa.

  • Tackle bacterial overgrowth, SIBO, yeast, mold, and other pathogens.

  • Implement safe and effective heavy metal detox protocols.

  • Retest to ensure progress and success.

1 on 1 Coaching

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  • Receive customized protocols tailored to your unique health journey.

  • Achieve balance and harmony across all aspects of your life.

  • No more guessing—gain clarity with tools designed to help you succeed.

  • Your success is my top priority!

  • Enjoy the convenience of fully virtual coaching—no need to leave your home.

Packages

Bees in the Hive

6-Month Harmony Hive Foundation Package
 

Build your foundation and help your body thrive in harmony for healing!
 

  • Support: Unlimited text and email support for 6 months.

  • Testing: Unlimited test analysis for Phase One of the program.

  • Coaching: Includes 3 personalized coaching calls.

  • Details: No gut protocols or gut test analysis included.
     

  • Note: Supplements and tests are not included.

Bee Polinating

1-Year Harmony Hive Gold Package
 

Take your healing to the next level by enhancing the whole-body approach!
 

  • Support: Unlimited text and email support for 1 year.

  • Testing: Unlimited test analysis for Phase 1 and Phase 2.

  • Coaching: Includes 6 personalized coaching calls.
     

  • Note: Supplements and tests are not included.

Working Together

1-Year Harmony Hive Platinum Package

 

Achieve long-term success with added support and accountability!

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  • Support: Unlimited text and email support for 1 year.

  • Testing: Unlimited test analysis for both Phase 1 and Phase 2.

  • Coaching: Includes 12 monthly coaching calls for consistent guidance.
     

  • Note: Supplements and tests are not included.

Image by Jamie Street

No matter how far out of balance you are or how many unsuccessful things you have tried, it is still possible to regain your life and your health. I can assist you in regaining control over your health as you go on your journey to improving your well-being and leading the life you desire.

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